Conception, Pregnancy and Child Birth

Which Food Should Pregnant Women Say Yes to?
Which Food Should Pregnant Women Say Yes to?

Eating well for a Pregnant Woman means a lot more than increasing her food intake; it means she must also consider what she should eat and how much. For example, a pregnant woman would need about 300 extra calories each day during the last stage of her Pregnancy.

This doesn’t mean that she can eat anything that provides those extra calories. Calcium is yet another important nutrient for a pregnant woman and her … Continue Reading